0121 555 6047 info@spmaltd.org.uk

Tackling Health & Wellbeing

We are dedicated to promoting health and wellbeing for all members of the community. To achieve this, we offer a range of activities designed to help individuals improve their physical and mental health. Our Badminton and Ladies Zumba classes provide a fun and energetic workout, while our Healthy Cooking classes alongside our Diet & Gym Education sessions offer practical advice and knowledge on healthy eating and exercise. For those looking for a more relaxed experience, we also offer Ladies Tea & Coffee and Ladies Yoga  sessions, providing a space for individuals to come together, socialize, and participate in light physical activity. With these programs and activities, we aim to empower and support our community members in their pursuit of a healthy and happy lifestyle.